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Do you struggle to find the motivation to workout regularly? Want to make that weekly yoga or spin class something you do everyday…but you aren’t sure how? I know the feeling!
That is why I’m excited to share my 5 proven ways you can motivate yourself to exercise.
Lay Out Your Clothes
I lay my outfit in the bathroom each night as a reminder of my commitment to myself! I get dressed first thing when I wake up so I can’t put it off for later. It really helps to get dressed first thing in the morning – it encourages me to follow through!
Make it a Habit
I don’t always have time, but I make time. I put it on my calendar almost everyday, even if it’s just for 20 minutes. I do it early because later sometimes becomes never!
Loving the outdoor voices line to workout in, mainly because I sweat like a man y’all! It’s made of TechSweat™ fabric that wicks the sweat from your body! No more sweat rings.
Do Something You Love…or can atleast tolerate.
We do a lot of things we dont love doing. Add exercise to that list if you need to.
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I hired a personal trainer. It is pricey and I budget for it. It’s the best money I spend on myself every month. I love the burn and the push I get from our sessions.
Find Your Tribe
The laughs, high fives and words of encouragement from from my friends keep me going.
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It’s always more fun when the workout is also part social too! I find myself looking forward to the meet-up instead of dreading the workout. @tsccitychic and @andraliemandt really keep me on my toes. I always look forward to our workout dates.
Wear Something Cute
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New workout gear always inspires me to get moving! Sure helps when you have a new outfit – it always elevates my mood.
Feeling good about yourself is important. Looking good in my clothes gives me the confidence I need to take on each day with a spring in my step and a good attitude! I know that staying fit and healthy is a way to a long healthy life….hope this inspires you to develop some healthier habits too!
Hope you enjoyed this blog post on 5 proven ways you can motivate yourself to exercise. Want more fitness inspiration? Check out this blog post on ways to be healthier this year.
Have a great day friends. Thanks for reading along with me! If you enjoyed this post please spread the love and share with a friend.
Follow me for more fashion and fitness tips on Instagram @donnatryba. Sending good vibes from downtown Austin, Texas.
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