Here are 5 workout routines you can do at home or anywhere. You don’t need weights, but you can add hand weights to any of these.
This first one is for beginners…..add hand weights to the lunges and squats. Hold 1 or 2 pound dumbbells when you do the air punches to advance the workout.
This quick morning workout only takes about 15 minutes. Just use your body weight and get moving! I love to do this one when I travel or in my hotel room. This really gets your blood pumping and works your whole body. Again, you can add weights to the squats or lunges and do bicep curls or overhead presses with light weights.
This workout really works your ab muscles! I always like to warm up my body first, even if I’m simply doing an ab workout like this one.
This one works your whole body! It’s simple and again, does not require weights. You can add 1,2,3 or even 5 lb dumbbells and curl them with the lunges to work your arms.
I’m including some links to my favorite workout gear you need for at home workouts below. Click on any image to shop!
It sure helps to get motivated when you have something really cute to wear! This leopard set from Onzie is one of my favs!
Hope you enjoyed these 5 simple workout routines you can do anywhere. Be sure to follow me on Instagram for more fitness and fashion inspiration @donnatryba.
Have a great day y’all!